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YAĞLARI YAK KATEGORİ ATLET!!! Bİ KİLO GÜNCELLEMESİ YAPALIM DEDİK... 👍💪
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.04g | Prot: 144.86g | Carbs: 103.89g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Yumurta Beyazı, Eti Litalif Yulaf Ezmesi, Pişmiş Yumurta Sarısı. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Noba Basmati Pirinç. Dinner: Zeytinyağı, Migros Light Ton Balığı . Snacks/Other: Badem, Eti Lifalif Yulaf Ezmesi, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.6 kg a Week
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NuriReis3's Weight History
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