Weigh In record (no journal entry) for 12 August 2020
|
61.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 54.24g | Prot: 34.10g | Carbs: 43.01g.
Breakfast: Curtis Черный Чай, Белоречье Сардельки Куриные, Сыр Гауда, Огурец (без Кожуры), Жареное Яйцо, Белый Хлеб. Dinner: Салат с яйцом и соевым соусом и миндалём. Snacks/Other: Арбуз. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЕкатеринаДе's Weight History
|