Weigh In record (no journal entry) for 12 August 2020
|
79.4 kg
Lost so far: 15.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 32.35g | Prot: 74.09g | Carbs: 165.44g.
Breakfast: Творожная запеканка. Lunch: Конвертик из лаваша. Dinner: Красные Вишни, Банан, Бабушкина Крынка Йогурт. Snacks/Other: Красные Вишни. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncharolga's Weight History
|