Анна.Бо's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

61.5 kg Lost so far: 6.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1227 kcal

Fat: 54.32g | Prot: 73.63g | Carbs: 114.93g. Breakfast: Nestle Хлопья Фитнесс, Бублик, Бублик, Салат из Помидоров и Огурцов, Гречка Отварная, Жареное Яйцо без Жира. Lunch: Тунец в Масле (Консервы), Гречка Отварная. Dinner: Творог 5%. Snacks/Other: Миндаль Миндаль, Миндаль Миндаль. more...

1692 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cross Training - 30 minutes. more...

Losing 1.8 kg a Week

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Анна.Бо's Journal, 12 Aug 20

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Анна.Бо's Weight History