Weigh In record (no journal entry) for 12 August 2020
|
65.5 kg
Lost so far: 11.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 16.41g | Prot: 29.46g | Carbs: 75.69g.
Breakfast: Стружкино Хлеб Стойленский, Мёд, Сваренное Вкрутую Яйцо, Чай с Молоком. Snacks/Other: Киви, Батончик фитнес с киви, Семенишна Кефир 0,1%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
O'OKCAHA's Weight History
|