Weigh In record (no journal entry) for 12 August 2020
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103.6 kg
Lost so far: 2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.04g | Prot: 69.96g | Carbs: 132.07g.
Breakfast: Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nescafe Sade. Lunch: Tam Yağlı Sade Yoğurt, Etli Mantı. more...
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Losing 3.5 kg a Week
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fatihfetheder's Weight History
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