Weigh In record (no journal entry) for 12 August 2020
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96.1 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 87.83g | Prot: 97.60g | Carbs: 252.62g.
Lunch: 스타벅스 (Starbucks) 굿 모닝 잉글리쉬 머핀. Dinner: 페페 로니 피자 (36 ㎝). Snacks/Other: 맥주, 소주 소주, 더치커피. more...
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Losing 1.4 kg a Week
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