Rahul Rajan's Journal, 12 Aug 20

Rahul Rajan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2020

88.8 kg Lost so far: 3.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1802 kcal

Fat: 92.07g | Prot: 100.14g | Carbs: 140.22g. Breakfast: Thin Crust Pizza with Meat and Vegetables, Metro Burger Bun, Minced Lamb (Cooked, Grilled) . Dinner: Mother Dairy Chach. more...

3130 kcal

Exercise: Walk - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rahul Rajan's Weight History

View Complete History

Rahul Rajan's Journal, 12 Aug 20

Submit a Comment

Rahul Rajan's Weight History