Weigh In record (no journal entry) for 12 August 2020
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 60.48g | Prot: 68.05g | Carbs: 126.52g.
Breakfast: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tahu Kukus, Nasi Putih, Ikan Tongkol Goreng. Lunch: Finna Sambal Terasi Uleg, Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Keripik Kentang, Roma Sari Gandum Sandwich Coklat, Indomilk Susu UHT Rasa Stroberi, Chitato Rasa Sapi Panggang, Pisang. more...
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Gaining 1.4 kg a Week
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Rahma WN's Weight History
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