Weigh In record (no journal entry) for 12 August 2020
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 35.25g | Prot: 77.66g | Carbs: 67.12g.
Breakfast: Овощное Рагу с Говядиной. Lunch: Зраза, Драники, Уха, Балтийский берег Килька Балтийская Пряного Посола. more...
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Losing 2.8 kg a Week
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igor.botow's Weight History
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