ClaudiaRia's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

82.8 kg Lost so far: 5.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

759 kcal

Fat: 28.84g | Prot: 30.06g | Carbs: 103.39g. Lunch: Sayur Pakis, Bunga Pepaya, Ikan Mujair Goreng, Nasi Putih. Dinner: Lemon, Apel. Snacks/Other: Pisang Goreng, Beng-Beng Beng Beng. more...

2036 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ClaudiaRia's Weight History

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ClaudiaRia's Journal, 12 Aug 20

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ClaudiaRia's Weight History