Weigh In record (no journal entry) for 12 August 2020
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.11g | Prot: 62.25g | Carbs: 133.42g.
Pre-Breakfast: Ceri Manis, Pir Asia. Second Breakfast: Kopi, Ceri Manis. Elevenses: Udang Kukus atau Rebus, Ikan Panggang, Tumis Kangkung, Nasi Merah. Lunch: Kacang Almond Sangrai Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Afternoon Tea: Kopi. Dinner: Wortel Dimasak, Tumis Kangkung, Ikan Gabus, Nasi Merah, Udang Kukus atau Rebus. Supper: Ceri Manis, Jeruk, Pir Asia. more...
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Losing 1.0 kg a Week
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murjani2020's Weight History
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