Amada 14's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

73.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

967 kcal

Fat: 39.37g | Prot: 56.08g | Carbs: 97.49g. Breakfast: Poços de Caldas Requeijão Cremoso, Pão Sírio, Café com Leite e Açúcar. Lunch: Arroz Carreteiro. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé. more...

2018 kcal

Exercise: Treino ninja - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Amada 14's Weight History

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Amada 14's Journal, 11 Aug 20

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Amada 14's Weight History