ZemfiraAd's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

51.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1177 kcal

Fat: 43.25g | Prot: 57.93g | Carbs: 142.28g. Breakfast: Шарлотка, SPAR Пицца Домашняя с Курицей, Пицца Пепперони (36 см), Кофе с Молоком. more...

1484 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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ZemfiraAd's Journal, 12 Aug 20

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ZemfiraAd's Weight History