Weigh In record (no journal entry) for 11 August 2020
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136.8 kg
Lost so far: 2.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.68g | Prot: 66.81g | Carbs: 106.01g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Naturegg Simply Egg Whites, Egg. Lunch: Green Sweet Pepper, Cucumber, Chicken Breast. Dinner: Buttered Popcorn Popped in Oil, Maple Leaf Extra Lean Ground Turkey, Cabbage . Snacks/Other: Jell-O Strawberry, Magnum Classic, Grapes. more...
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Gaining 0.5 kg a Week
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