Weigh In record (no journal entry) for 12 August 2020
|
76 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 36.10g | Prot: 54.99g | Carbs: 92.86g.
Breakfast: Pisang, Energen Rasa Jagung , Quaker Instant Oatmeal. Lunch: Nasi Merah, Tahu Kukus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tempe Goreng. Dinner: Nasi Merah. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DellaRst's Weight History
|