tetsurin1961's Journal, 19 Jul 13

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Weigh In record (no journal entry) for 19 July 2013

51.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 19 July 2013:

2527 kcal

Fat: 85.15g | Prot: 55.41g | Carbs: 394.38g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（いかと野菜の煮物）, たきたてご飯, レギュラーコーヒー. Snacks/Other: ホームパイ, カントリーマアムチョコレート, フルーツグラノーラ. more...

1520 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 11 hours. more...

Gaining 4.2 kg a Week

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tetsurin1961's Journal, 19 Jul 13

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