Weigh In record (no journal entry) for 12 August 2020
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55.9 kg
Lost so far: 8.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 71.35g | Prot: 66.54g | Carbs: 99.78g.
Breakfast: Огурец (без Кожуры), Вареное Яйцо, Нескафе Кофе 3В1. Lunch: Ашан Сыр Российский 50%, Хлеб Черный. Dinner: Красное Яблоко. more...
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Losing 2.1 kg a Week
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