Weigh In record (no journal entry) for 12 August 2020
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 18.50g | Prot: 98.30g | Carbs: 101.33g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Wortel, Mentimun (dengan Kulit), Nasi Merah, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Tahu Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. more...
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Gaining 0.4 kg a Week
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