Weigh In record (no journal entry) for 12 August 2020
|
48.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 20.88g | Prot: 101.96g | Carbs: 119.69g.
Breakfast: Nestle Nestum Grains & More, Indocafe Ginseng Cereal, Cooked Egg White. Lunch: Pear, Cooked Salmon, Cooked Egg White, Chinese Broccoli (Cooked) . Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Grapefruit, Pure Protein Bar Chocolate Peanut Butter. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|