Weigh In record (no journal entry) for 12 August 2020
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 128.72g | Prot: 169.84g | Carbs: 90.99g.
Breakfast: Serabi. Lunch: Aice Miki-Miki, Sosro Fruit Tea (200ml), Cumi-cumi, Ikan Tuna, Selada, Kimchi, Paha Ayam (Kulit tidak Dimakan), Daging Sapi. Dinner: Tahu Goreng, Singkong Goreng, Cireng, Tempe Mendoan. more...
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1967 kcal
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Exercise:
Showering - 20 minutes, Motorbike Riding - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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desiindri's Weight History
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