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難得梅雨季停住了昨天去外面走一圈湖水公園也做了室內的運動，脂肪減了300公克，內臟脂肪到了12，但是蛋白質水份肌肉跟骨骼肌也各掉了100公克，再好好補回來吧
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61.8 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.46g | Prot: 43.74g | Carbs: 141.57g.
Breakfast: 洋蔥, 紅西柚汁, 상하치즈 체다 슬라이스 더블업 (24g), 코스트코 블루베리베이글, 煎雞蛋, 美國紅蘋果. Lunch: 核桃, 杏仁, 山莓, 腰果, 炸薯條, 漢堡（單層）, 咖啡, 生菜. Dinner: 核桃, 杏仁, 山莓, 腰果, 황성주 황성주 국산콩 닥터C 무가당 두유. more...
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1791 kcal
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Exercise:
Grocery Shopping - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gina59610's Weight History
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