|
减脂期21天，应该形成一种习惯了吧，继续加油
|
95.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 44.85g | Prot: 118.89g | Carbs: 140.90g.
Breakfast: 烤全麦面包, 清炒洋葱, 炒茄子, 煮鸡蛋, 小米粥. Lunch: 煮玉米, 地瓜/红薯（去皮，水煮）, 特仑苏 低脂牛奶, 肌肉小王子 鸡胸肉. Dinner: 煮熟的西兰花（新鲜）, 腐竹, 猪里脊肉（里脊肉，只有瘦肉）, 鱼, 鸡腿, 米饭. Snacks/Other: 科尔沁 牛肉干, 西瓜, 红富士苹果, 西瓜, 鲨鱼菲特 高蛋白鸡胸肉肠. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MapleMao's Weight History
|