malah naik mulu
|
57 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 45.23g | Prot: 74.13g | Carbs: 147.98g.
Breakfast: Pepaya, Daun Bawang, Wortel, Pakcoy, Telur, Finna Kerupuk Udang, Kaldu Ayam, Ayam, Bubur Nasi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ladang Lima Veggie Noodle Tomato. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nabati Cheese Wafer, Pempek Kapal Selam. Snacks/Other: Belvita Belvita Breakfast, Salad Buah, Garuda Rosta Kacang Panggang Rasa Pedas, Kikil. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatma_iskandar's Weight History
|