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yes pee no no no
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3317 kcal
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Fat: 160.28g | Prot: 154.27g | Carbs: 333.65g.
Breakfast: 黃豆, 乾南瓜籽, Melissa's Dried Cranberries, 乾南瓜籽, 松子仁, Podravka Rose Hip Jam, Coburn Farms Greek Yogurt, 全脂牛奶, 蒸南瓜, 芝麻醬. Lunch: 黑豆, 黑豆, 黑豆, 黑豆, 黑豆, 巧克力牛奶（全脂）, 巧克力牛奶（全脂）, 巧克力牛奶（全脂）, 羊排, 羊排, 羊排, 山藥, 豬排骨, 苦茶油, 地瓜葉, 炒薯仔. Dinner: 燕麥（無鹽，水煮）, 黑糖, 椰奶, 椰奶, Goya Dark Chocolate, Goya Dark Chocolate, 全脂牛奶, 富士蘋果. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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