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Karna cheatmeal yg ngawur... but i’m okey.. because i’m happy💕
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47.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 89.56g | Prot: 170.27g | Carbs: 260.46g.
Breakfast: Nangka, Kismis (tanpa Biji), Mentega, Telur, Diamond Non Fat Milk, Sari Roti Roti Gandum, MEG Keju Serbaguna. Lunch: B.J. Bawang Merah Goreng, Bubuk Cabai, Tomat Merah, Bawang Merah, Bawang Putih, Maya Sarden Saus Tomat, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Ceker, Tahu Bacem, Dada Ayam, Nasi Putih, Gudeg, Sambal Goreng, Kerupuk Beras, ABC Kecap Manis, Tempe Mendoan, Hati Ayam, Cabai Merah atau Rawit, Soto Daging. more...
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Gaining 4.9 kg a Week
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ryonaliliy's Weight History
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