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好久没上这个app来计算食物摄入的卡路里了，今天开始回归！为期一个月的减脂，每天的运动，食物摄入都会详细记下来
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 22.55g | Prot: 147.52g | Carbs: 129.81g.
Breakfast: 银桥 核桃花生牛奶, 紫薯. Lunch: 青椒, 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜. more...
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Losing 0.1 kg a Week
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