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11/08/2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 82.38g | Prot: 51.67g | Carbs: 203.33g.
Breakfast: Tapioca com Manteiga, Casa do Pão de Queijo Café com Leite Grande . Lunch: Antarctica Guaraná (Copo), Molho Vinagrete, Farofa, Salada de Maionese, Picanha. Snacks/Other: Maçãs Gala, Sanduíche de Queijo, Dolce Gusto Chococino, Bolo de Chocolate. more...
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Losing 3.5 kg a Week
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adm.vivian23's Weight History
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