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cc161935
Journal
12 Aug 20
cc161935's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
84.5 kg
Lost so far:
7.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1171 kcal
Fat: 61.96g | Prot: 56.32g | Carbs: 106.92g.
Breakfast:
台畜 燻味德式香腸, 瑞穗 低脂鮮乳, Myprotein 乳清蛋白(藍莓起司蛋糕).
Lunch:
紅龍 牛肉湯.
Dinner:
蜂蜜檸檬水, 地瓜球, 肉丸(含醬).
Snacks/Other:
綠豆湯, Zespri 黃金奇異果.
more...
2400 kcal
Exercise:
Nordic Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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cc161935's Weight History
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