Weigh In record (no journal entry) for 12 August 2020
|
52.1 kg
Lost so far: 21.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 51.30g | Prot: 71.55g | Carbs: 106.98g.
Breakfast: Skippy Chocolate Stripe Peanut Butter, Whole Wheat Bread, California Avocados. Lunch: Hati ayam goreng, Broccoli, Chicken Breast, Oyster Sauce, Garlic , Boiled Potato. Dinner: Orange, Strawberries, Raspberries. more...
|
Losing 0.4 kg a Week
|
|
erina malik's Weight History
|