Weigh In record (no journal entry) for 12 August 2020
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.49g | Prot: 58.09g | Carbs: 146.41g.
Breakfast: Keju Cheddar, Mentimun (dengan Kulit), ABC Saus Sambal , Tortilla, Bango Kecap Manis, Margarin, Bawang Merah, Bawang Putih, Daging Sapi. Lunch: Kerupuk Makanan Ringan, Sunco Minyak Goreng, Bawang Merah, Kubis Cina (Bok-Choy, Pak-Choi), Rumah Makan Sederhana Ikan Teri Kering, Kecap Asin (Kedelai), Tomat Merah, Cabai Merah atau Rawit, Tahu, Ikan Tongkol, Mentimun (dengan Kulit), Nasi Putih. Dinner: Ellenka Fiber Creme, Gula Pasir, Kacang Hijau. Snacks/Other: Permen, Siantar Top Superman Choco Milk Wafer, Cireng, Jeruk. more...
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Losing 0.5 kg a Week
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Jenie_16's Weight History
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