Weigh In record (no journal entry) for 12 August 2020
|
67.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 40.55g | Prot: 39.00g | Carbs: 70.54g.
Breakfast: V-Soy V-Soy Soya Bean Milk Low Sugar, Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Ikan Mujair Goreng, Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Kubis, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: V-Soy V-Soy Soya Bean Milk Low Sugar. Snacks/Other: Kastengel. more...
|
|
1939 kcal
|
Exercise:
Cardio - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|