Weigh In record (no journal entry) for 12 August 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 40.11g | Prot: 35.53g | Carbs: 105.76g.
Breakfast: Bakwan, Telur Balado, Kelor, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng Ayam, Tempe Goreng, Tahu Kukus, B.J. Bawang Merah Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Brokoli, Selada, Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Kue Apem, Jeruk Keprok (Jeruk Mandarin). more...
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2524 kcal
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Exercise:
Sitting - 6 hours, Studying - 2 hours, Washing Dishes - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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alifiaa_frd's Weight History
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