Weigh In record (no journal entry) for 12 August 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 45.86g | Prot: 30.53g | Carbs: 215.34g.
Lunch: Pisang, Roti, Cilok, Tumis Kangkung, Cap Cay Kuah, Telur Rebus, Pepaya. Dinner: Cilok, Sari Roti Roti Sobek Coklat. more...
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Losing 0.7 kg a Week
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