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體脂22.4
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 75.92g | Prot: 73.43g | Carbs: 156.54g.
Breakfast: 小黃瓜, 炒雞蛋, 毛豆, 7-11 大冰拿, Costco 凱撒雞肉沙拉. Lunch: 苦瓜, 油豆腐, 空心菜, 全家 虱目魚丸湯, 乾麵, 肉燥. Dinner: 火龍果, 鳳梨, 腸粉, 7-11 大冰拿, Ikea 煙燻醬烤豬肋排, 瓜瓜園 冰地瓜. Snacks/Other: RT 杏仁片, 酸忌廉洋蔥味薯片. more...
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1613 kcal
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Exercise:
肌力 - 1 hour, 健身車 - 1 hour, 游泳 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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