Weigh In record (no journal entry) for 12 August 2020
|
61.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 41.86g | Prot: 54.32g | Carbs: 236.75g.
Breakfast: 水蜜桃, 伊利 舒化奶, 鸡蛋（整个）, 沃隆 每日坚果（B）, 大枣干, 姜, 枸杞, 红糖. Lunch: 米饭, 西兰花, 蓝雪 巴沙鱼柳, 银耳莲子汤, 猕猴桃/奇异果, 紫薯, 鳄梨/牛油果. Dinner: 苹果, 紫薯. Snacks/Other: 澳洲青苹果, 猕猴桃/奇异果, 黑豆. more...
|
|
962 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tix Wong's Weight History
|