강유미기자's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

66.7 kg Lost so far: 11.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

753 kcal

Fat: 26.56g | Prot: 48.86g | Carbs: 82.89g. Lunch: 꽁치김치찌개, 밥, 양배추찜, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 방울 토마토, 노브랜드 리얼 데일리너츠, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...

1785 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 12 Aug 20

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강유미기자's Weight History