Weigh In record (no journal entry) for 12 August 2020
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 113.79g | Prot: 41.94g | Carbs: 19.64g.
Breakfast: Jarrow Formulas 코코넛오일, 동원 동원참치, 달걀, 부추, 네스프레소 캡슐커피, Nature's Way MCT Oil. Lunch: 복숭아, 열무김치, Jarrow Formulas MCT Oil, 천사채, 숙주나물, 닭고기육수, 육즙, 맑은 수프. Dinner: 김치, 가지, 부추무침, 삼겹살. Snacks/Other: 호두, Organic Valley 기버터, 드빈치 365일 자연방목치즈 체다 슬라이스, 한살림 생들기름. more...
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Losing 0.7 kg a Week
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hahahabo's Weight History
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