Weigh In record (no journal entry) for 11 August 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.49g | Prot: 42.04g | Carbs: 232.70g.
Breakfast: Mandarinas, Pan de Salvado, Pepas, Banana, Mermelada, Churros, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca Untable Light, Café Cortado. Lunch: Azúcar, Café, Alfajor de Maicena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lasaña de Carne y Espinacas. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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