Weigh In record (no journal entry) for 12 August 2020
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 25.34g | Prot: 39.95g | Carbs: 114.94g.
Breakfast: Buah Pir, Pepaya, Nasi Goreng tanpa Daging. Lunch: Kacang Tanah, Cilok. Dinner: Nasi Putih, Wortel, Kubis, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2214 kcal
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Exercise:
Aerobics - 1 hour and 11 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dian.anugrah75's Weight History
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