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perbaikin lagi pola makannya nikmatin tetap di bawah BMR juga
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 38.36g | Prot: 83.70g | Carbs: 101.04g.
Breakfast: Apel. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Asin, Gado Gado, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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