Weigh In record (no journal entry) for 12 August 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 31.00g | Prot: 150.74g | Carbs: 225.60g.
Breakfast: 알쉐프 난백, 농심 귀리밥. Lunch: 농심 귀리밥, BSN 프로틴 크리스피, 닭가슴살. Dinner: 햇반 슈퍼곡물 귀리밥, 닭가슴살. Snacks/Other: 행복담기 죽염동의 훈제란, 솔가 오메가3, BSN 신타6. more...
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Gaining 0.7 kg a Week
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