Weigh In record (no journal entry) for 12 August 2020
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74.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.70g | Prot: 121.60g | Carbs: 163.16g.
Breakfast: Pisang. Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Risoles, Sayur Campuran, Sambal Goreng, Tahu Goreng, Ikan. Dinner: Telur Dadar, Sambal Goreng, Tempe Goreng, Ikan, Risoles, Pempek, Sayur Campuran. more...
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Gaining 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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