Weigh In record (no journal entry) for 12 August 2020
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 70.57g | Prot: 100.46g | Carbs: 55.00g.
Breakfast: Coffee Like Латте (300мл), Bombbar Протеиновый Батончик Фисташка, Семга на Гриле. Dinner: President Сыр Рассольный "Фета Салакис", Помидоры, Огурец (с Кожурой), Bonduelle Кукуруза. Snacks/Other: Coffee Like Латте (300мл). more...
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Losing 0.5 kg a Week
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Анямск777's Weight History
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