PatiSchmidt's Journal, 11 Aug 20

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59.2 kg Lost so far: 4.6 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
1665 kcal Fat: 72.28g | Prot: 54.65g | Carbs: 205.02g.   Breakfast: Água de Coco, Café, Tapioca, Ovo Frito sem Gordura. Lunch: Abacaxi, Great Value Chocolate com Avelã, Legumes Refogados, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Mexerica, Abacaxi, Filé de Frango Grelhado, Salada de Folhas, Legumes Refogados. Snacks/Other: Molico Leite em Pó Zero Lactose, Frooty Açaí , Coco. more...
2103 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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PatiSchmidt's Weight History


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