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amanda.balestre
Journal
11 Aug 20
amanda.balestre's Journal, 11 Aug 20
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800 g , melhor emagrecer pouco do que engordar 🤣
86.2 kg
Lost so far:
5.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
689 kcal
Fat: 22.64g | Prot: 36.97g | Carbs: 92.74g.
Lunch:
Panco Rosquinha de Coco, Pão Integral, Café com Leite Desnatado.
Dinner:
Couve Manteiga Crua, Lasanha de Berinjela.
Snacks/Other:
Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (10g), Maçã, Batavo Iogurte Natural Desnatado.
more...
2371 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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amanda.balestre's Weight History
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