amanda.balestre's Journal, 11 Aug 20

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800 g , melhor emagrecer pouco do que engordar 🤣

86.2 kg Lost so far: 5.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

689 kcal

Fat: 22.64g | Prot: 36.97g | Carbs: 92.74g. Lunch: Panco Rosquinha de Coco, Pão Integral, Café com Leite Desnatado. Dinner: Couve Manteiga Crua, Lasanha de Berinjela. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (10g), Maçã, Batavo Iogurte Natural Desnatado. more...

2371 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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amanda.balestre's Journal, 11 Aug 20

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amanda.balestre's Weight History