Weigh In record (no journal entry) for 11 August 2020
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124 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 14.09g | Prot: 60.75g | Carbs: 90.68g.
Breakfast: Suco de Limão. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Omelete. Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Batata Doce. Snacks/Other: Laranjas, Melancia. more...
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3218 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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