Weigh In record (no journal entry) for 11 August 2020
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 37.18g | Prot: 155.91g | Carbs: 134.77g.
Breakfast: Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk, Crownfield Bran Flakes. Dinner: Milbona Low Fat Cottage Cheese, Aldi Monterey Jack BBQ Burger Melts, Lidl Wholemeal Pitta Bread, Ashfield Farm Chicken Breast Fillets . Snacks/Other: Bananas, Milbona Low Fat Cottage Cheese. more...
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Losing 0.2 kg a Week
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danfish87's Weight History
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