Weigh In record (no journal entry) for 20 November 2010
|
75.7 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2010:
|
945 kcal
|
Fat: 81.45g | Prot: 43.90g | Carbs: 7.71g.
Breakfast: coffee, milk. Lunch: bottled water, eggs, sausage. Dinner: sweetener, cream, mcdonalds eggs, sausage patty. more...
|
|
2324 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 29 minutes, Driving - 2 hours, Shopping - 2 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
One more to go and you are at goal. WAY TO GO!!!!
20 Nov 10 by member: LauPug1
|
Yup :D - I am .2 lb away from my goal.
24 Nov 10 by member: SuzanneJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzanneJ's Weight History
|