Weigh In record (no journal entry) for 11 August 2020
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61.9 kg
Lost so far: 17.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 26.97g | Prot: 22.76g | Carbs: 22.69g.
Lunch: Perdigão Linguiça Calabresa, LeBon Linguiça Calabresa Fininha, Cebolinha Verde, Cenouras, Abóbora Cozida (de Abóbora Fresca), Chuchu. Dinner: Tomates, Ovo. more...
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2015 kcal
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Exercise:
Treadmill - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 22 hours and 45 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...
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Losing 1.6 kg a Week
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Mi Vasconcelos's Weight History
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